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UPC 9781471149252 Uncovering Happiness 

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ISBN 9781471149252 - Uncovering Happiness

ISBN 9781471149252
Uncovering Happiness

   Barcode ISBN 9781471149252

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Description 9781471149252
The Power of Now meets Change Your Brain, Change Your Life in Dr. Goldstein's new book. In seven simple steps, Uncovering Happiness uses cutting-edge mindfulness and self-compassion techniques along with innovations in neuroscience to release natural antidepressants in the brain. Dr. Goldstein shows you how to take back control of your mind, your mood and your life. Most of us believe when we're depressed that our situation is hopeless. That's a mistake, Dr. Elisha Goldstein reassures us in Uncovering Happiness. The secret to overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant b 9781471149252
9 781471 149252
ISBN-10, Asin and Amazon's sku
New Link Scanned 9781471149252
2019-02-21 14:10:11

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