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UPC 9781455884506 Undoing Depression: What Therapy Doesn't Teach You and What Medication Can't Give You 

 
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ISBN 9781455884506 - Undoing Depression: What Therapy Doesn't Teach You and What Medication Can't Give You

ISBN 9781455884506
Undoing Depression: What Therapy Doesn't Teach You and What Medication Can't Give You

   Barcode ISBN 9781455884506

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Description 9781455884506
Depression has been your experience for so long that you?ve begun to believe it is what you are. But it is something you have? just as, for example, one has heart disease. Like heart disease, says psychotherapist Richard O?Connor, depression is fueled by complex and interrelated factors: genetic, biochemical, environmental. In this refreshingly sensible book, O?Connor focuses on an additional factor often overlooked: our own habits. Unwittingly, we get good at depression. We learn how to hide it, how to work around it. We may even achieve great things, but with constant struggle rather than satisfaction, and so we deprive ourselves of true recovery, of deep joy and healthy emotion. Undoing D 9781455884506
ISBN-13
9 781455 884506
ISBN-10, Asin and Amazon's sku
1455884506
New Link Scanned 9781455884506
2018-08-20 06:41:01

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