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UPC 9781935628132 A Practical Approach to Strength Training 

 
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ISBN 9781935628132 - A Practical Approach to Strength Training

ISBN 9781935628132

A Practical Approach to Strength Training
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Product Name: A Practical Approach to Strength Training

ISBN 9781935628132

Description : This book describes in detail how to do nearly 100 different exercises with free weights, machines and manual resistance with instructional photographs included. This fourth edition is a long awaited update of the classic book that has been a widely resource in the fitness industry, selling nearly 35,000 copies. Many of the chapters have been overhauled with the latest information on strength and fitness; new chapters have been added, including ones on aerobic training, metabolic training, flexibility training, power training, weight management and several on nutrition.

ISBN 9781935628132 A Practical Approach to Strength Training

ISBN: 9781935628132
EAN-13: 9 781935 628132
ISBN-10, Asin and Amazon's sku: 1935628132
Gtin: 09781935628132





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EAN-13: 9 781935 628132
ISBN-10 , Asin and Amazon's sku: 1935628132
Gtin: 09781935628132