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UPC 9781934030332 Run Workouts for Runners and Triathletes 

 
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ISBN 9781934030332 - Run Workouts for Runners and Triathletes

ISBN 9781934030332

Run Workouts for Runners and Triathletes
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Product Name: Run Workouts for Runners and Triathletes

ISBN 9781934030332

Description : To improve performance, athletes need to vary their workouts. For runners, this means alternating endurance runs with shorter but more difficult courses. "Run Workouts for Runners and Triathletes" is the perfect tool for self-coached athletes who want variety in their training. It provides more than 20 different training plans along with detailed advice on determining pace and balancing hard and easy days. Included are new takes on workouts all runners and triathletes should have in their training kits, such as track repeats, hill runs, and interval training. Along with these classic training techniques, the authors include favorite workouts that reflect their own unique and highly successfu

ISBN 9781934030332 Run Workouts for Runners and Triathletes

ISBN: 9781934030332
EAN-13: 9 781934 030332
ISBN-10, Asin and Amazon's sku: 1934030332
Gtin: 09781934030332





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EAN-13: 9 781934 030332
ISBN-10 , Asin and Amazon's sku: 1934030332
Gtin: 09781934030332