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UPC 9781844091706 Healing Addiction With Yoga: A Yoga Program for People in 12-Step Recovery 

 
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ISBN 9781844091706 - Healing Addiction With Yoga: A Yoga Program for People in 12-Step Recovery

ISBN 9781844091706
Healing Addiction With Yoga: A Yoga Program for People in 12-Step Recovery

   Barcode ISBN 9781844091706

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Description 9781844091706
Especially oriented toward those in 12-step programs, this comprehensive wellness guide describes how yoga can stimulate recovery from addiction by bringing the mind and body closer together. The supportive and understanding text presents a 21-day yoga regimen using dynamic affirmations, relaxation techniques, nutrition and lifestyle suggestions, aerobic activities, and journal writing, all of which are geared to incorporate the 12-step philosophy into yoga practice. The featured poses are drawn from the popular hatha yoga tradition, while the complementary contemplations are applicable not only to addicts, but to anyone seeking physical and spiritual enrichment. Newly updated and revised, t 9781844091706
price data
$14.99
ISBN-13
9 781844 091706
ISBN-10, Asin and Amazon's sku
1844091706
New Link Scanned 9781844091706
2018-01-22 19:54:36

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