UPC 9781742982649 Do You Really Want to Lose Weight?
ISBN 9781742982649 - Do You Really Want to Lose Weight?
ISBN 9781742982649 Do You Really Want to Lose Weight?
Lighten the load on your body and your mind. International authors, key note speakers, psychologists, and weight loss experts Kathy Swann and Kristina Mamrot share their breakthrough secrets to losing weight and keeping it off. This book is full of tips and real stories which will inspire you to transform your life. Learn how to live the life you have always wanted. Gain insight into how and why your emotions influence your eating behavior. Understand why you use food the way you do, and why you struggle with your weight. Learn to manage the dieting cycle of hope, determination, failure, and shame. In this ground-breaking book you'll learn:* How you can lose weight and keep it off* How to av