ISBN 9781610587495 - Powerful Plant-Based Superfoods
ISBN 9781610587495 Powerful Plant-Based Superfoods
Description 9781610587495
Powerful Plant-Based Superfoods is your definitive guide to 50 of the leading superfoods for optimal health and vitality. Everyone knows that fruits and vegetables are a fundamental part of a healthy diet, but plant-based superfoods are the power elite. Revered by many ancient cultures for their ability to heal and energize the body, plant-based superfoods are the most nutrient-dense foods on the planet. Powerful Plant-Based Superfoods features 50 top superfoods and discusses their unique benefits and how they can be integrated into your diet for incredible health and amazing taste. From local superfoodsâ€"like greens, berries, and garlicâ€"to more exotic superfoodsâ€"like mac 9781610587495