UPC 9781608821952 Get Out of Your Mind and Into Your Life for Teens
ISBN 9781608821952 - Get Out of Your Mind and Into Your Life for Teens
ISBN 9781608821952 Get Out of Your Mind and Into Your Life for Teens
Description 9781608821952
If you could only get past feelings of embarrassment, fear, self-criticism, and self-doubt, how would your life be different? You might take more chances and make more mistakes, but you'd also be able to live more freely and confidently than ever before. Get Out of Your Mind and Into Your Life for Teens is a workbook that provides you with essential skills for coping with the difficult and sometimes overwhelming emotions that stress you out and cause you pain. The emotions aren't going anywhere, but you can find out how to deal with them. Once you do, you will become a mindful warrior-a strong person who handles tough emotions with grace and dignity-and gain many more friends and accomplishm 9781608821952