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UPC 9781608820702 The Relaxation and Stress Reduction Workbook 

 
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ISBN 9781608820702 - The Relaxation and Stress Reduction Workbook

ISBN 9781608820702

The Relaxation and Stress Reduction Workbook
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Product Name: The Relaxation and Stress Reduction Workbook

ISBN 9781608820702

Description : The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its sixth edition, this workbook, highly regarded by therapists and their clients, remains the go-to source for stress reduction strategies that can be incorporated into even the busiest lives. This new edition is updated with powerful relaxation techniques based on the latest research, and draws from a variety of proven treatment methods, including progressive relaxation, autogenics, self-hypnosis, visualization, and mindfulness and acceptance therapy. In the first chapter, you

ISBN 9781608820702 The Relaxation and Stress Reduction Workbook

ISBN: 9781608820702
EAN-13: 9 781608 820702
ISBN-10, Asin and Amazon's sku: 1608820702
Gtin: 09781608820702





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EAN-13: 9 781608 820702
ISBN-10 , Asin and Amazon's sku: 1608820702
Gtin: 09781608820702