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UPC 9781592577330 The Complete Idiot's Guide to Running Injury-Free 

 
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ISBN 9781592577330 - The Complete Idiot's Guide to Running Injury-Free

ISBN 9781592577330

The Complete Idiot's Guide to Running Injury-Free
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Product Name: The Complete Idiot's Guide to Running Injury-Free

ISBN 9781592577330

Description : No pain-maximum gain. More than half of all runners in the U.S. are sidelined at least once a year because of an injury. Many others run through the pain that starts to surface as they age - the result of years of bad posture, joint and muscle stiffness and poor running mechanics. This guide provides readers with a holistic approach to preventing injuries and getting rid of nagging pains. In it, readers learn how to increase flexibility, calibrate muscle strength, pick the right shoes, break bad habits, and more-all while improving distance and efficiency.

ISBN 9781592577330 The Complete Idiot's Guide to Running Injury-Free

ISBN: 9781592577330
EAN-13: 9 781592 577330
ISBN-10, Asin and Amazon's sku: 1592577330
Gtin: 09781592577330





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EAN-13: 9 781592 577330
ISBN-10 , Asin and Amazon's sku: 1592577330
Gtin: 09781592577330