UPC 9781500535964 Fitness at Workplace (Paperback)
ISBN 9781500535964 - Fitness at Workplace (Paperback)
ISBN 9781500535964 Fitness at Workplace (Paperback)
Description 9781500535964
Find Books at Target! Fitness expert Jillian Michael introduces you to the idea of fitness at workplaces and shows you how wellness programs at workplaces are essential for enjoying improved health and fitness. When you spend more than half of your productive day at office, a 30-minute daily exercise routine can work wonders on your fitness and energy levels. Offices have become something more than places where one works for money. Why can?t it be a place where you become healthier and more productive? In this book, Jillian covers the basic aspects of fitness at workplaces including:? Why is fitness at workplaces the need of the hour? How much are businesses... 9781500535964