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UPC 9781476705774 Mindfulness Meditations for the Troubled Sleeper 

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ISBN 9781476705774 - Mindfulness Meditations for the Troubled Sleeper

ISBN 9781476705774
Mindfulness Meditations for the Troubled Sleeper

   Barcode ISBN 9781476705774

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Description 9781476705774
A short eBook designed to quiet your mind and settle your body. You don't have to suffer from insomnia anymore. You don't have to lie in bed thinking about how terrible the next day is going to be because you can't get any rest. You can gain clarity and freedom over your troubled mind and tap into a place of harmony that is going to lead you to a good night's sleep. Learn how to quiet your busy mind and break the cycle that keeps you in a state of agitation. A leader in mindfulness psychology, Dr. Elisha Goldstein demonstrates how to use the space between stimulus and response to break free from habitual beliefs and thoughts that keep you from sleeping well. These techniques will allow 9781476705774
9 781476 705774
ISBN-10, Asin and Amazon's sku
New Link Scanned 9781476705774
2019-01-20 01:32:35

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