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UPC 9781458133120 Racquetball and Squash: Conditioning and Injury Prevention 

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ISBN 9781458133120 - Racquetball and Squash: Conditioning and Injury Prevention

ISBN 9781458133120
Racquetball and Squash: Conditioning and Injury Prevention

   Barcode ISBN 9781458133120

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Description 9781458133120
If you love to play racquetball or squash but always suffer from injuries that prevent you from steady improvement, this book is for you. The one-sided nature of the sport creates a lot of imbalances in your body that over time cause overuse injuries. In this book, you will find practical advice on how to adjust your training to the requirements of your body, and how to achieve maximum racquetball/squash fitness that will improve your performance and stop the aches. You will learn how to listen to your body and understand what your body is telling you; strengthen your weaknesses, balance your strengths, discover and correct your imbalances, prevent future injuries and improve your performanc 9781458133120
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9 781458 133120
ISBN-10, Asin and Amazon's sku
New Link Scanned 9781458133120
2018-08-14 02:25:17

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