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UPC 9781311130341 CrossFit Guide for Beginners: The Training Manual for Developing Extreme Athleticism (Exercises, Nutrition & WODs included)  

 
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ISBN 9781311130341 - CrossFit Guide for Beginners: The Training Manual for Developing Extreme Athleticism (Exercises, Nutrition & WODs included)

ISBN 9781311130341
CrossFit Guide for Beginners: The Training Manual for Developing Extreme Athleticism (Exercises, Nutrition & WODs included)

   Barcode ISBN 9781311130341

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Description 9781311130341
The No-Nonsense Guide to Start Training CrossFit on the Right Foot! Are you fed up with going to the gym, pushing weights and riding the darn elliptical? You need a breath of fresh air and thought, maybe, CrossFit was the key? You heard it was a great training method, both extremely efficient and fun, but you have no idea where to even begin?If you're in this situation, this manual was made for you! In these pages, we will see together: Why CrossFit is such an effective sport for losing weight, building muscle and developing your athleticism;The equipment you will need and how to train with nothing but your bodyweight if you don't have access to a CrossFit club;The different techniques you w 9781311130341
price data
$0.99
ISBN-13
9 781311 130341
ISBN-10, Asin and Amazon's sku
1311130341
New Link Scanned 9781311130341
2017-10-22 21:19:20

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