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UPC 9781118597569 Mindfulness 

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ISBN 9781118597569 - Mindfulness

ISBN 9781118597569

   Barcode ISBN 9781118597569

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Description 9781118597569
Mindfulness: Living Through Challenges and Enriching Your Life In This Moment shows how the ancient practice of mindfulness can help us live a fuller and more enriching life. Presents material through a balance of clinical case work with the author's personal stories of the Dalai Lama, ninja, and Zen BuddhismReveals ways that mindfulness can be applied to modern problems based on psychological principles and evidence-based programsShows how to apply mindfulness principles to a variety of problems, including stress, anxiety, depression, chronic pain, and moreProvides guidelines for readers to conduct their own mindfulness training sessions at home 9781118597569
price data
9 781118 597569
ISBN-10, Asin and Amazon's sku
New Link Scanned 9781118597569
2018-11-13 00:44:11

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