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UPC 9781101515334 Meditation 

 
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ISBN 9781101515334 - Meditation

ISBN 9781101515334
Meditation

   Barcode ISBN 9781101515334

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Description 9781101515334
Meditation is increasingly recommended for relaxation, for enhancing relationships and well-being, to increase performance in sports and business, for personal growth, and to assist healing. Introducing mindfulness-based stillness meditation, Ian Gawler and Paul Bedson explain how to build a daily meditation practice. The authors also show how meditation can be to work with our emotions, aid healing, manage pain, or as a spiritual practice. Meditation is a path we can pursue and refine throughout our lives. Drawing on modern science as well as ancient Eastern traditions and the authors' own extensive personal experience as practitioners and teachers, this guide offers the techniques and 9781101515334
price data
$13.99
ISBN-13
9 781101 515334
ISBN-10, Asin and Amazon's sku
1101515334
New Link Scanned 9781101515334
2017-10-23 15:08:12

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