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UPC 9780762798032 Training for Climbing, 2nd 

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ISBN 9780762798032 - Training for Climbing, 2nd

ISBN 9780762798032
Training for Climbing, 2nd

   Barcode ISBN 9780762798032

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Description 9780762798032
Drawing on new research in sports medicine, nutrition, and fitness, Training for Climbing helps climbers achieve superior performance and better mental concentration on the rock, with less risk of injury. Updated and expanded, this new edition builds on the best-selling first edition's breakthrough text. Eric Hörst combines leading-edge sport science with his thirty-plus years of climbing and coaching experience to create a handbook packed with practical how-to and what-to-do information. This new edition includes expanded chapters on training technique, improving mental skills, and developing muscular strength and endurance. A new chapter on general conditioning leads into the seminal chapt 9780762798032
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9 780762 798032
ISBN-10, Asin and Amazon's sku
New Link Scanned 9780762798032
2018-04-19 05:37:20

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