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UPC 9780738734651 Meditation for Your Life: Creating a Plan that Suits Your Style 

 
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ISBN 9780738734651 - Meditation for Your Life: Creating a Plan that Suits Your Style

ISBN 9780738734651

Meditation for Your Life: Creating a Plan that Suits Your Style
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Product Name: Meditation for Your Life: Creating a Plan that Suits Your Style

ISBN 9780738734651

Description : Engage in the process of self-inquiry and understanding with expert teacher Robert Butera. All meditation methods are valid forms of practice, but they don't fit everyone alike. Meditation for Your Life explains the six basic forms and guides readers in identifying which ones suit them best. Questions and answers, exercises, and journaling engage readers in learning what steps they can take to make meditation (and its benefits) an enduring part of their lives. Wellness and inner calm are achievable goals with suitable meditation styles-using techniques of breathwork or visualization, mantra or devotion, mindfulness or contemplation. Includes special emphasis on overcoming frequent blocks to

ISBN 9780738734651 Meditation for Your Life: Creating a Plan that Suits Your Style

ISBN: 9780738734651
EAN-13: 9 780738 734651
ISBN-10, Asin and Amazon's sku: 0738734651
Gtin: 09780738734651





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EAN-13: 9 780738 734651
ISBN-10 , Asin and Amazon's sku: 0738734651
Gtin: 09780738734651