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UPC 9780738215419 Freeing Yourself from Anxiety 

 
Image of ISBN 9780738215419
 
ISBN 9780738215419 - Freeing Yourself from Anxiety

ISBN 9780738215419
Freeing Yourself from Anxiety

   Barcode ISBN 9780738215419

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Description
Is worry wearing you out? Whether it's losing sleep over a deadline, fretting about a relationship, or constantly thinking about what you "should have" done or said, anxiety makes life feel like a race from one overwhelming situation to the next. Freeing Yourself from Anxiety reveals the real secret to reducing stress: not positive thinking, but possible thinking. In this breakthrough guide, Dr. Tamar Chansky shows you dozens of simple yet powerful strategies you can use at any time to transform your anxious thoughts, conquer perfectionism and procrastination, and improve the way your brain reacts to stress, even without medication. For anyone suffering with an anxiety disorder or depression
ISBN
9780738215419
price data
$9.99 - NewCondition - InStock
ISBN-13
9 780738 215419
ISBN-10, Asin and Amazon's sku
0738215419
Gtin13
9780738215419
Gtin
09780738215419
New Link Scanned
2017-03-24 00:38:49

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