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UPC 9780738215419 Freeing Yourself from Anxiety 

 
Image of ISBN 9780738215419
 
ISBN 9780738215419 - Freeing Yourself from Anxiety

ISBN 9780738215419

Freeing Yourself from Anxiety
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       Barcode of ISBN 9780738215419

  
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Product Name: Freeing Yourself from Anxiety

ISBN 9780738215419

Description : Is worry wearing you out? Whether it's losing sleep over a deadline, fretting about a relationship, or constantly thinking about what you "should have" done or said, anxiety makes life feel like a race from one overwhelming situation to the next. Freeing Yourself from Anxiety reveals the real secret to reducing stress: not positive thinking, but possible thinking. In this breakthrough guide, Dr. Tamar Chansky shows you dozens of simple yet powerful strategies you can use at any time to transform your anxious thoughts, conquer perfectionism and procrastination, and improve the way your brain reacts to stress, even without medication. For anyone suffering with an anxiety disorder or depression

ISBN 9780738215419 Freeing Yourself from Anxiety

ISBN: 9780738215419
EAN-13: 9 780738 215419
ISBN-10, Asin and Amazon's sku: 0738215419
Gtin: 09780738215419





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EAN-13: 9 780738 215419
ISBN-10 , Asin and Amazon's sku: 0738215419
Gtin: 09780738215419