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UPC 9780738214221 Fully Present 

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ISBN 9780738214221 - Fully Present

ISBN 9780738214221
Fully Present

   Barcode ISBN 9780738214221

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Description 9780738214221
Mindfulness-the art of paying attention with an open and curious mind to present-moment experiences-has attracted ever-growing interest and tens of thousands of practitioners, who have come to the discipline from both within and outside the Buddhist tradition. In Fully Present, leading mindfulness researchers and educators Dr. Sue Smalley and Diana Winston provide an all-in-one guide for anyone interested in bringing mindfulness to daily life as a means of enhancing well-being. Fully Present provides both a scientific explanation for how mindfulness positively and powerfully affects the brain and the body as well as practical guidance to develop both a practice and mindfulness in daily livin 9780738214221
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9 780738 214221
ISBN-10, Asin and Amazon's sku
New Link Scanned 9780738214221
2018-12-14 04:53:14

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