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UPC 9780738214221 Fully Present 

 
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ISBN 9780738214221 - Fully Present

ISBN 9780738214221

Fully Present
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Product Name: Fully Present

ISBN 9780738214221

Description : Mindfulness-the art of paying attention with an open and curious mind to present-moment experiences-has attracted ever-growing interest and tens of thousands of practitioners, who have come to the discipline from both within and outside the Buddhist tradition. In Fully Present, leading mindfulness researchers and educators Dr. Sue Smalley and Diana Winston provide an all-in-one guide for anyone interested in bringing mindfulness to daily life as a means of enhancing well-being. Fully Present provides both a scientific explanation for how mindfulness positively and powerfully affects the brain and the body as well as practical guidance to develop both a practice and mindfulness in daily livin

ISBN 9780738214221 Fully Present

ISBN: 9780738214221
EAN-13: 9 780738 214221
ISBN-10, Asin and Amazon's sku: 0738214221
Gtin: 09780738214221





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EAN-13: 9 780738 214221
ISBN-10 , Asin and Amazon's sku: 0738214221
Gtin: 09780738214221