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UPC 9780600619222 Weight Work for Women: Create a Beautiful Body in Less Than an Hour a Week! 

 
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ISBN 9780600619222 - Weight Work for Women: Create a Beautiful Body in Less Than an Hour a Week!

ISBN 9780600619222
Weight Work for Women: Create a Beautiful Body in Less Than an Hour a Week!

   Barcode ISBN 9780600619222

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Description 9780600619222
Weight training increases strength and stamina, improves balance and co-ordination and, by turning fat to muscle, will give you a leaner, healthier, sexier body. There are several proven health benefits for women, too, including a decreased risk of osteoporosis, heart disease and arthritis. In this book you will discover that weight training is easy - in fact all it takes is two or three 20-minute sessions per week Organized into body sections - upper, mid, and lower body - a comprehensive set of exercises cover all the major muscle groups. At-a-glance workouts tailor sets of these exercises to different needs, whether you want to improve definition in your back, sculpt the perfect beach bod 9780600619222
price data
$3.95
Target's sku
12093875
ISBN-13
9 780600 619222
ISBN-10, Asin and Amazon's sku
0600619222
New Link Scanned 9780600619222
2017-06-21 20:35:35

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