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UPC 9780600619222 Weight Work for Women: Create a Beautiful Body in Less Than an Hour a Week!
ISBN 9780600619222 - Weight Work for Women: Create a Beautiful Body in Less Than an Hour a Week!
- Description 9780600619222
- Weight training increases strength and stamina, improves balance and co-ordination and, by turning fat to muscle, will give you a leaner, healthier, sexier body. There are several proven health benefits for women, too, including a decreased risk of osteoporosis, heart disease and arthritis. In this book you will discover that weight training is easy - in fact all it takes is two or three 20-minute sessions per week Organized into body sections - upper, mid, and lower body - a comprehensive set of exercises cover all the major muscle groups. At-a-glance workouts tailor sets of these exercises to different needs, whether you want to improve definition in your back, sculpt the perfect beach bod 9780600619222
- price data
- Target's sku
- 9 780600 619222
- ISBN-10, Asin and Amazon's sku
- New Link Scanned 9780600619222
- 2017-08-17 08:29:57
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