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UPC 9780393707793 The 10 Best-Ever Anxiety Management Techniques Workbook 

 
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ISBN 9780393707793 - The 10 Best-Ever Anxiety Management Techniques Workbook

ISBN 9780393707793

The 10 Best-Ever Anxiety Management Techniques Workbook
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Product Name: The 10 Best-Ever Anxiety Management Techniques Workbook

ISBN 9780393707793

Description : A much-anticipated companion to the popular book on how to understand, manage, and conquer your stress. Brimming with exercises, worksheets, tips, and tools, this how-to workbook is the much-anticipated companion to Wehrenberg's popular The 10 Best-Ever Anxiety Management Techniques. Expanding on those top 10 anxiety-busting techniques, the workbook demonstrates exactly how to put them to work to understand, manage, and conquer your stress. From panic disorders, generalized anxiety, and social anxiety, to everyday worry and stress, manifestations of anxiety are among the most common and pervasive mental health complaints. Whether you suffer from sweaty palms during a work presentation, persi

ISBN 9780393707793 The 10 Best-Ever Anxiety Management Techniques Workbook

ISBN: 9780393707793
EAN-13: 9 780393 707793
ISBN-10, Asin and Amazon's sku: 0393707793
Gtin: 09780393707793





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EAN-13: 9 780393 707793
ISBN-10 , Asin and Amazon's sku: 0393707793
Gtin: 09780393707793