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UPC 9780393070446 The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It 

 
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ISBN 9780393070446 - The 10 Best-Ever Anxiety Management Techniques: Understanding

ISBN 9780393070446

The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It
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Product Name: The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It

ISBN 9780393070446

Description : A strategy-filled handbook to understand, manage, and conquer your own stress. Anxiety disorders-grouped into three main categories: panic, generalized anxiety, and social anxiety-are among the most common and pervasive mental health complaints. From the subtlest effect of sweaty palms during a work presentation to the more severe symptom of reclusion, anxiety casts a wide net. Medication, once considered the treatment of choice, is losing favor as more and more sufferers complain of unpleasant side effects and its temporary, quick-fix nature. Now, thanks to a flood of fresh neurobiology research and insights into the anatomy of the anxious brain, effective, practical strategies have emerged

ISBN 9780393070446 The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It

ISBN: 9780393070446
EAN-13: 9 780393 070446
ISBN-10, Asin and Amazon's sku: 0393070446
Gtin: 09780393070446





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EAN-13: 9 780393 070446
ISBN-10 , Asin and Amazon's sku: 0393070446
Gtin: 09780393070446