Konsyl Psyllium capsules are a convenient, easy to swallow way to get the fiber you need. As a fiber supplement, these capsules are an easy way to increase your daily fiber intake. Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from Psyllium husk may reduce the risk of heart disease by lowering cholesterol. One serving of Konsyl Natural Psyllium Fiber provides 2.4 grams of this soluble fiber. As a laxative, find relief of occasional constipation. These capsules generally produces bowel movement in 12 to 72 hours. Each capsule contains .5 grams of Psyllium and 430 mg of fiber.