Description : Konsyl Original Natural Fiber Supplement is effective in relieving occasional constipation and restoring regularity. To use as a fiber supplement is an easy way to increase your daily fiber intake. Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk, as in Konsyl, may reduce the risk of heart disease by lowering cholesterol. One adult dose of Konsyl Natural Psyllium Fiber provides 3.0 grams of this soluble fiber = 6 grams of psyllium. To use as a laxative for relief of occasional constipation and to induce regularity, generally produces bowel movement in 12 to 72 hours.